- Take in the morning 10 minutes before breakfast.
- Adults : 0.5-1 teaspoon per day
- Children : 0.5 teaspoon per day
- Athletes : 1-2 teaspoons per day
- Let the royal jelly as it is or mixed with a little honey, dissolve under the tongue.
- It is recommended to be accompanied with other energy-rich products, such as honey, as the pulp accelerates the metabolism
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